Friday, January 16, 2009

Food Log for 01/15/09

Here's my food log for food log 01/15/09.

(Jan 15, 2009)

Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
extra large
296
1.4
22.9
21.2
Cream, heavy, fluid
0.5
fl oz
51
0.4
5.5
0.3
Italian sausage
3
oz, raw (yield after cooking)
217
2.7
17.2
12.0
Cabbage Sausage Stuffing - 1/8th recipe
1
serving
250
11.5
17.5
12.8
American Silk Peanut Butter Pie - 1/8 pi...
1
serving
328
7.1
31.6
6.4
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Egg, whole, fried
4
extra large
395
1.9
30.6
28.2
Cheese, Cheddar
0.25
cup, shredded
110
1.0
9.4
7.0
Cream, heavy, fluid
0.5
fl oz
51
0.4
5.5
0.3
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Whiskey
4
fl oz (no ice)
280
0.1
0.0
0.0


Morning Weigh-In: 181.5

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