Food Log for 01/16/09

(Jan 16, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,943	33.8	202.5	158.6
Egg, whole, fried	3	extra large	296	1.4	22.9	21.2
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Italian sausage	3	oz, raw (yield after cooking)	217	2.7	17.2	12.0
Cabbage Sausage Stuffing - 1/8th recipe	1	serving	250	11.5	17.5	12.8
Bacon, cooked	4	medium slice (yield after cooking)	173	0.5	13.4	11.9
Egg, whole, fried	4	extra large	395	1.9	30.6	28.2
Cheese, Mozzarella	0.25	cup, shredded	85	1.1	5.7	7.3
American Silk Peanut Butter Pie - 1/8 pi...	2	serving	656	14.1	63.1	12.8
Pork rinds	1	oz	180	0.0	8.9	17.4
Diet Soda w/ Splenda Caffeine Free	33.8	fl oz	0	0.0	0.0	0.0
Pork rinds	2	oz	360	0.0	17.7	34.8
Diet Soda w/ Splenda Caffeine Free	2	can (12 fl oz)	0	0.0	0.0	0.0
Whiskey	4	fl oz (no ice)	280	0.1	0.0	0.0
		Total	2,943	33.8	202.5	158.6

Morning Weigh-In: 178.9