Food Log for 01/18/09

(Jan 18, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,299	37.5	189.5	121.5
Egg, whole, fried	4	extra large	395	1.9	30.6	28.2
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Bacon, cooked	2	medium slice (yield after cooking)	87	0.2	6.7	5.9
Cheese, Mozzarella	1	oz	86	1.1	5.7	7.4
Coffee, decaffeinated	6	mug (8 fl oz)	8	1.4	0.0	1.4
Cheese, Cheddar	1	oz	110	1.0	9.4	7.1
Cabbage Sausage Stuffing - 1/8th recipe	1	serving	250	11.5	17.5	12.8
Egg, whole, fried	4	extra large	395	1.9	30.6	28.2
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Bacon, cooked	2	medium slice (yield after cooking)	87	0.2	6.7	5.9
Splenda - Packet	1	serving	4	0.9	0.0	0.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Cheese, Cheddar	3	oz	331	3.0	28.2	21.2
Coleslaw (Recipe)	1	serving	223	6.7	21.6	1.4
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Coleslaw (Recipe)	1	serving	223	6.7	21.6	1.4
Diet Soda w/ Splenda Caffeine Free	1	can (12 fl oz)	0	0.0	0.0	0.0
		Total	2,299	37.5	189.5	121.5

Morning Weigh-In: 180.5