Food Log for 01/28/09

(Jan 28, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,450	21.1	200.2	156.7
Egg, whole, fried	3	extra large	296	1.4	22.9	21.2
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Chicken, thigh, skin eaten	5.08	oz, with bone, raw (yield after cooking, bone removed)	187	0.0	11.7	18.9
Peanut Butter Pie - LC -1/8 Pie	1	serving	375	9.3	36.8	13.1
Bacon, cooked	4	thick slice (yield after cooking)	260	0.7	20.1	17.8
Pork roast, shoulder, cooked	6	oz	495	0.0	36.2	39.4
Pork roast, shoulder, cooked	5	oz	412	0.0	30.2	32.9
Peanut Butter Pie - LC -1/8 Pie	1	serving	375	9.3	36.8	13.1
		Total	2,450	21.1	200.2	156.7

Morning Weigh-In: 176.5