Food Log for 01/29/09

(Jan 29, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,181	21.0	177.8	132.0
Egg, whole, fried	3	extra large	296	1.4	22.9	21.2
Chicken, thigh, skin eaten	6.42	oz, with bone, raw (yield after cooking, bone removed)	236	0.0	14.8	23.9
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Beachgirl's Cheesecake - 1/12 piece	1	piece (1/12 of 9" dia)	315	4.6	29.4	8.9
Pork roast, shoulder, cooked	4.4	oz	363	0.0	26.6	28.9
Peanut Butter Pie - LC -1/8 Pie	1	serving	375	9.3	36.8	13.1
Bacon, cooked	2	thick slice (yield after cooking)	130	0.3	10.0	8.9
Cheese, Mozzarella	1	oz	86	1.1	5.7	7.4
Cheese, Cheddar or American type	1	oz	102	1.4	8.0	5.9
Pepperoni	0.3	cup, sliced	143	1.2	12.3	6.2
Cheese, Mozzarella	1	oz	86	1.1	5.7	7.4
		Total	2,181	21.0	177.8	132.0

01/30/09 Morning Weigh-In: 177.4

Seemed to have gone up about a pound although the carb levels stayed the same as yesterday. I wonder if it's sodium from the pepperoni and peanut butter pie, or maybe the cheese did it. As the day before I had cheese and dropped a lb. or so and I actually had added salt to my pork shoulder roast when I was eating it. I'm pondering maybe no cheese today and seeing how that affects the scale.