Thursday, January 15, 2009

Food Log for 01/14/09

Here's my food log for 01/14/09.

(Jan 14, 2009)

Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
extra large
296
1.4
22.9
21.2
Cream, heavy, fluid
0.5
fl oz
51
0.4
5.5
0.3
Italian sausage
3
oz, raw (yield after cooking)
217
2.7
17.2
12.0
Cabbage Sausage Stuffing - 1/8th recipe
1
serving
250
11.5
17.5
12.8
Beef, ground, 90% lean meat / 10% fat, r...
8
oz
399
0.0
22.7
45.4
Bacon, cooked
5
medium slice (yield after cooking)
216
0.6
16.7
14.8
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Cheese, Blue or Roquefort
1
oz
100
0.7
8.1
6.1
Cheese, Mozzarella
2
slice (1 oz)
171
2.2
11.4
14.7
American Silk Peanut Butter Pie - 1/8 pi...
1
serving
328
7.1
31.6
6.4
Diet Soda w/ Splenda Caffeine Free
1
fl oz
0
0.0
0.0
0.0
Weight: 181.2

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