Food Log for 01/21/2009

(Jan 21, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,994	35.5	161.5	101.6
Egg, whole, fried	3	extra large	296	1.4	22.9	21.2
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Italian sausage	3.74	oz, raw (yield after cooking)	270	3.4	21.4	15.0
Coleslaw (Recipe)	1	serving	223	6.7	21.6	1.4
Corned beef, cooked	8	oz	569	1.1	43.0	41.2
Beachgirl's Cheesecake - 1/12 piece	1	piece (1/12 of 9" dia)	315	4.6	29.4	8.9
Cabbage, green, cooked	2	cup	135	16.6	7.6	3.8
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Seltzer - Naturally Flavored	33.8	fl oz	0	0.0	0.0	0.0
Bacon, cooked	2	thick slice (yield after cooking)	130	0.3	10.0	8.9
Diet Soda w/ Splenda Caffeine Free	1	fl oz	0	0.0	0.0	0.0
		Total	1,994	35.5	161.5	101.6

Morning Weigh-In: 181.3