Food Log for 01/27/09

(Jan 27, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,272	15.8	182.6	147.3
Egg, whole, fried	3	extra large	296	1.4	22.9	21.2
Chicken, thigh, skin eaten	6.7	oz, with bone, raw (yield after cooking, bone removed)	246	0.0	15.4	25.0
Cream, heavy, fluid	0.5	fl oz	51	0.4	5.5	0.3
Beachgirl's Cheesecake - 1/12 piece	1	piece (1/12 of 9" dia)	315	4.6	29.4	8.9
Pork roast, shoulder, cooked	6	oz	495	0.0	36.2	39.4
Pork roast, shoulder, cooked	6	oz	495	0.0	36.2	39.4
Diet Soda w/ Splenda Caffeine Free	1	can (12 fl oz)	0	0.0	0.0	0.0
Peanut Butter Pie - LC -1/8 Pie	1	serving	375	9.3	36.8	13.1
Diet Soda w/ Splenda Caffeine Free	1	can (12 fl oz)	0	0.0	0.0	0.0
		Total	2,272	15.8	182.6	147.

Morning Weigh-In: 177.7

I was away for a few days hence the lack of food logs posted. I tried best to eyeball my food and log it, but I doubt I was truly accurate. Down a few lbs. this week. Almost at my goal for the month of Jan. which was 176. Only a few days to go. I'm pretty sure this month I lost the most I've ever lost in a month, 7 lbs.! That's more than I lost on induction month I think.